Foot Reflexology massage can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Your Perfect Balance Ireland massage therapist will apply traditional Swedish and sports massage techniques to the foot, calf and upper leg.
This will not only help relieve toe, pain, ankle pain, plantar fasciitis and common forms of arthritis, but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial.
With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment. It is also a good idea to rest after receiving the reflexology massage.
If you enjoy the therapeutic benefits of foot Reflexology massage, you should know that the benefits are compounded when utilized as a frequent therapy.
For advice specific to your body’s needs, please ask your Perfect Balance Ireland therapist how often you should have a remedial massage to function optimally.